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天然高钙的芝麻酱

Date of release:2011-09-16Author:Click:

每100克芝麻酱中，钙含量约为1170毫克，是上等的高钙食品。

我们知道，奶及奶制品是钙的较好来源，其次是蔬菜和豆类。但芝麻酱所含钙比蔬菜和豆类都高得多。食入10克芝麻酱相当于摄入30克豆腐或140克大白菜所含的钙。所以，儿童和骨质疏松的中老年人经常吃点芝麻酱，对孩子骨骼、牙齿的发育大有益处。

——《中国食品报》2004.07.17


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