Zhongfu Health Preservation
Release time:
2023-07-22 00:00
Source:
Rifford Grease
As the saying goes, "Cold in the three-nine, hot in the three-volt" three-volt is undoubtedly the hottest stage in summer, and three-volt is divided into initial and medium-volt,
The three stages of the last fall are not the same according to the date of the fall in that year. According to the ancient almanac, the three stages of the summer solstice are counted.
Fu ", which means that the third Geng day will be calculated from the summer solstice, and this Geng refers to the" Geng "in the cadre branch chronology law"
The word "fu" on that day refers to yin qi being forced to hide underground by yang qi. there is also the meaning of saying that it is too hot to move
After knowing the algorithm and reason of three volts, let's look at this year's three volts calendar ~
July 11-July 20
Zhongfu July 21-August 9
August 10-August 19.
What to eat when Zhongfu comes?
From the theory of yin and yang and five elements of traditional Chinese medicine, the disease of yin and cold needs yang qi to hedge, and three volts is the most vigorous qi and blood on the body surface of the human body in a year.
It is also the best time for us to talk about "winter disease and summer treatment", so what to eat is particularly critical. First of all, we should pay attention to the dog days
Can overeat cold, because the sun of the three-volt people floats on the body surface and the viscera is cold. If you use more cold things at this time, it will be even worse, and the cold
People with sexual constitution should pay more attention to this. It is also because the three-volt yang is floating outside and cold inside, so the three-volt is also the weakest time for the spleen and stomach.
Hou, once a little cold spleen and stomach will be uncomfortable, so three volts also pay attention to the characteristics of diet.
After learning about these three volts and the relevant knowledge of the human body, here for everyone to recommend the three volts home essential food, source
Since ancient medical improvement-three bean soup. Three Dou Tang Liang Fang "Three Dou Tang" source: Song "Zhu Shi Ji Fang" original: mung bean, red
Adzuki bean and black bean have the effect of clearing heat, relieving summer heat and relieving dampness, while black bean invigorates spleen and kidney, because mung bean and red bean are both
Cold things, so flat black beans can neutralize soup, not too cold, summer drink hurt. According to the ancient medicine, Xiao Cui changed it again.
Into a version of the drinking more palatable, soup more peaceful improvement.
New recipe: mung bean, red bean, black bean, black sesame, old rock sugar: mung bean, red bean, black bean each 20 grams, black sesame 3 grams,
Appropriate amount of old crystal sugar; Soak beans and sesame for one hour, boil over high heat, turn to low heat and cook slowly for one hour, and add crystal sugar and sesame after the beans bloom.
Continue to cook for five minutes, cool and taste better. Comments: The improved version not only adds a sesame flatness to neutralize the ingredients.
Cold, black sesame has the effect of tonifying liver and kidney, tonifying essence and blood. Among them, the elderly, children or friends with bad intestines and stomach can replace rock sugar with brown sugar,
Drink twice a week, until the summer heat, can play a role in strengthening the spleen and smooth qi.
When the summer heat comes, we need to drink three bean soup.
The good match of the ancient prescription is better, and it is more suitable for today's people to change the prescription.
Mung bean adzuki bean is cold, black bean sesame is flat
With the addition of old rock candy, the taste is sweet and delicious.
If you ask what sesame is best, Cui Zi Yan is the top grade.
Select the world's best sesame seeds and contribute a summer of Chinese fragrance.
Cui Zi Black Sesame, Centennial Chinese Fragrance
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